Lively Gut – Know your gut

The Relationship Between Keto Diet and Gut Microbes

The ketogenic diet has been around for a long time now. It was initially formulated for medical reasons: to help with the management of epilepsy…

The Amazing World of Gut Microbes

Believe it or not, our body houses millions upon trillions of tiny, microscopic beings! They are found both inside and outside the body. These are…

Fun Facts About the Gut and How It Affects the Body

The gut is an interesting part of the body. People usually don’t pay attention to their gut, but it actually makes up a lot of…

What makes good olive oil

Pure and light olive oil is not considered as their name indicates. The pure olive oil is considered lower quality produced using a refining process,…

Nutrition and the Best Foods to Eat During Pregnancy

Hippocrates of Kos (Greek physician of the Age of Pericles) said “Let the food be the medicine and let the medicine be the food”. When…

Keto Broccoli and Cheddar Frittata

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. Click here to start creating your…

Keto Curry Spiked Tuna and Avocado Salad

Our “Done For You” keto meal plans are completely customized based on your food preferences and weight loss goals. Click Here to start creating your…

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say.…

3 Benefits of the Ketogenic Diet – Get the Body and Brain You Want Now

Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains…

STUFFED CHICKEN

mozzarella cheese – 1⁄2 cup Chicken breast – 2 Salt to taste Black pepper – 1 tbsp Lemon juice – 1 tbsp Oregano – 1…