Pure and light olive oil is not considered as their name indicates. The pure olive oil is considered lower quality produced using a refining process, while the light olive oil is lighter in color and flavor and is not as low fat as some people think. Next, when you go to the supermarket, grab a bottle of olive oil and check the label, it should be marked and graded by the International OliveOil Council (IOOC). A good quality olive oil starts with Extra Virgin Olive Oil (EVOO), which is a superior grade of olive oil that is produced from the first pressing of olives by physical means, or centrifugation, and it cannot contain any refined oils. Also, it has less than 0.8% acidity (FFA).
For many years, experts in the health field advocated the assumption that olive oil is the preferred oil to consume. Antioxidants can reduce the production of bad cholesterols, alleviate digestive problems, and also help reduce the risk of chronic diseases, including cancer. Antioxidants can be found in Extra.
Then their rsquo; Virgin Olive Oil, which is similar to Extra Virgin, but with slightly higher acidity (less than 2%). Likewise, Virgin Olive Oil cannot contain any refined oil.
Then we come to the common blended Olive Oil, The reason that it’s sometimes cheaper is since it contains mainly refined oils blended with virgin olive oil. This adds a light flavor and light aroma and is up to 3.3% free acidity. Pure Olive Oil is good for cooking and frying and contains fewer antioxidants.
Extra Virgin Olive Oil should display fruity characteristics as it’s fruit juice a natural olive fruit juice. Good oils should have a good balance of fruitiness, bitterness, and pungency, and above all should be fresh.
Australians grow their own olives in certain parts of the country. One of the most respected growers is the Pukara Estate in the Upper Hunter Valley of New South Wales. The cool winters allow the olive trees to rest and recuperate before the long hot summer that follows and these climatic conditions, as well as the terrain, provide the perfect environment to grow premium quality olives.
Pukara Estate has won numerous respected awards around Australia for its products since 2003 which demonstrates their distinctive quality. They distribute their products throughout Australia to gourmet and fine food stockists, including the online gourmet and fine food shop Australian Tru Blue, wherein a couple of clicks you can purchase a wide range of premium olive oils for every special dining occasion.